The No-Nonsense Nutrition Manual

This easy to understand guide is almost 40 pages of everything you have ever wanted to know about nutrition (and more!) Regardless of who you are and what your goals are, you will learn the big rocks of nutrition and understand how to apply them.

This e-book is short and to the point, because who has time to read hundreds of pages of unnecessary fluff? I know I don’t!

I hope you enjoy my no-nonsense approach to learning how to eat well, fuel your body, perform your best and manage your weight for good!

What’s included?
Strategies on how to:

• lose weight and keep it off
• optimize gaining muscle
• build good habits
• navigate our modern food environment
• track calories and macronutrients
• calculate your own calorie and macronutrient targets
• include alcohol and still make progress

Also included:

• mindset and mindfulness-based eating strategies
• sports supplements: what is safe to take?
• vitamins and minerals: what do you actually need?
• myth busting (gluten, dairy, sweeteners, and more!)