hello,
I'M LAUREN DUNN
My goal is to help you in whatever ways you need. I'm here to give you individualized service to help you reach your goals! I work with clients of all ages to help you learn how nutrition can positively impact your life.
no gimmicks. no diets.
JUST NUTRITION.
Let's Stay Connected!
๐
laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance
๐๐ผ Congratulations to @beetsthekaleouttame for placing top 3 in all 4 categories of her first ever @ocbnewjersey #bodybuilding #bikini show at the ๐ช๐๐ผSHOWBOOOOAAAAATTT๐๐ผ๐ช
๐ It was a great night out laughing and celebrating with Erin, who we all love and admire. So….we doing this again in March with @never2late4fitness โ๏ธ
#laurendunnnutrition #thefarmingnutritionist #compprep #bikinigirl #bodybuildingmotivation #winnerwinner
๐ TWO DAYS OUT
…And believe it or not @beetsthekaleouttame is even leaner and more filled out from her carb increase this week going into her show.
๐ I am so proud of Erin.
She went from a string bean who ate like a toddler (seriously, she lived off of coffee and pastries) to this incredibly strong woman who has absolutely nailed the last ~16 weeks of her prep.
๐ช๐ผ I am lucky to not only have a client who is this compliant, but to have developed a friendship with this badass woman who loves old school hip hop and wearing #crocs as much as I do.
I am so excited to see the full package she brings to the stage this Saturday in #atlanticcity @ocb_double_down_natural
๐ง๐ฅ I CAN’T WAIT to have a cupcake and a shot of tequila with her and the rest of the #bikinibrigade
Love you, Erin! Let’s crush this 1st show and make it a thing, k? You were built for this.
#laurendunnnutrition #thefarmingnutritionist #prattperformance #testnation #bikiniprep #goals #ocb
๐๐ฏ Busy day = throwing one of our farm fresh hams from @stantonvalleyfarm + @kd_elite_sports famous spice blend, ๐ and the most delicious local honey from @farmersmithswife into a crockpot and forgetting about it for several hours.
Stop over complicating good nutrition. And #supportlocalfarms as often as you can!
#laurendunnnutrition #stantonvalleyfarm #blacksheepfarm #ham #farmfresh #pigs #farmfreshpork #localhoney #honey #oranges #spice #readingtonnj #neighbors #hunterdoncountynj #crockpot #easymeals
๐ฅ My snack slowly turned into his snack…
@fage
#snacc #doggo #protein #sharingiscaring #laurendunnnutrition #thefarmingnutritionist #fagetotal #fage #greekyogurt #rhodesianridgeback #spoileddog #spoiled
๐ One of my favorite events of the @test_football combine prep season is when @atoboldon comes to town and “races” Jax.
๐๐ฝIt all started with a private speed lesson when Jax first started walking and the trash talking has continued over the years.
๐ฅ Jackson has been eating his meat and eggs from @stantonvalleyfarm to prepare for this day, right @kd_elite_sports ๐
#laurendunnnutrition #atoboldon #testfootball #testnation #olympian #olympicmedalist #speedkills
๐
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #snack #snacks #snacktime
ใฐโ๏ธ
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #weight #weightloss #weightlossjourney
Sorry to the @test_football athletes who are just going to have to deal with the chaos… ๐๐ข
Important to note: our dog almost NEVER barks. #gofigure #letmelive
#laurendunnnutrition #thefarmingnutritionist #workfromhome #workfromhomemom #sportsnutrition #testnation #mnucertifiednutritionist
๐ ๐Made stock from our @stantonvalleyfarm pigs’ ham hocks and it is incredible. Still not sure what I will do with it but I guess I could call it #bonebroth and sip on it for #optimalhealth like some of those hipster Millennials do.
#laurendunnnutrition #thefarmingnutritionist #stantonvalleyfarm #pork #farmraised #farmfresh #stock #broth #whatever
๐ What a fun night @juniper.hill with my bikini girls! I am so excited to see their development as they work through this contest prep season towards their show days!
Couldn’t do this without the partnership of @prattperformance and @teamtest_
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #contestprep #contestprepcoach #teamwork #teamworkmakesthedreamwork #bikinigirl #bikinifitness #bikinicompetitor #ocb #ocbbikini
๐ Only a few days away until the @test_football Combine Prep Program starts!
Getting my week 1 recording done while the house is quiet. Forgot how much fun these are to do. I mean, who doesn’t want to listen to my quirky ass ramble on for an hour?
#laurendunnnutrition #thefarmingnutritionist #testnation
๐ It’s the most wonderful time of the yearrrrrr!
@test_football combine prep season, that is. ๐
#laurendunnnutrition #testfootballacademy #testnation #thefarmingnutritionist
๐Worth a re-share this holiday season…
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance
๐ 40 pages of everything that actually matters about nutrition. Cut through the BS!
What’s included?
Strategies on how to:
-lose weight and keep it off
-optimize gaining muscle
-build good habits
-navigate our modern food environment
-track calories and macronutrients
-calculate your own calorie and macronutrient targets
-include alcohol and still make progress
Also included:
-mindset and mindfulness-based eating strategies
-sports supplements: what is safe to take?
-vitamins and minerals: what do you actually need?
-myth busting (gluten, dairy, sweeteners, and more!)
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #ebook #nutrition #mnucertifiednutritionist
โ๐ผStop underestimating walking. It can be an integral part of any fat loss program and is great for your mental health.
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #walking #mnucertifiednutritionist
๐
#laurendunnnutrition #thefarmingnutritionist #tartcherry #tartcherryjuice #sportsnutrition #sportsnutritionist #mnucertifiednutritionist
๐ Proud of our Moose for a successful first novice wrestling jamboree. It was a great mix of getting his confidence boosted and then his clock cleaned. Building up that mental fortitude one round at a time…๐คผโ๏ธ
Thankful for some very special visitors who showed up to cheer him on!
๐ If you have goals that you are serious about, don’t let yourself spin out of control for the next 3 weeks.
#laurendunnnutrition #thefarmingnutritionist #startnow #whywait #goals #mnucertifiednutritionist #testnation #prattperformance
๐ถ “Oh, why you so obsessed with me (boy, I wanna know)” ๐ถ
#laurendunnnutrition #stantonvalleyfarm #rhodesianridgeback #rhodesianridgebacksofinstagram #obsessive #possessive #goodboy #goodboi #workfromhome #homeoffice #mariahcarey
If you like ‘em, go for it! ๐๐ผ๐บ๐ผ
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #sportsnutrition #artificialsweeteners #thumbsup
๐ค๐ผ
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #notadietbutalifestyle #notadiet #eatwell #enjoyfood
๐ The more you know…
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #testnation #prattperformance #turkey #tryptophan #postprandialsomnolence
๐๐ฅง๐
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #mindfulness #eatmindfully #surftheurge #protein #plants
๐๐ผ Swipe through and answer honestly…
๐ I’m here if you need help!
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #testnation #prattperformance
๐ A preemptive strike so we don’t mentally abuse ourselves this holiday season after over-indulging.
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #holiday #holidayseason #holidayweightgain #holidayweight #dontbecruel
Should you try it?
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #certifiednutritionist #ashwagandha
๐ค๐ค๐ค๐ค๐ค๐ค
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #testnation #prattperformance #sleep #sleeproutine #sleephabits
๐ Combine prep season is right around the corner so why not post a few of my favorite transformations for #transformationtuesday
๐ Looking forward to another successful year with @teamtest_
#laurendunnnutrition #thefarmingnutritionist #testnation #testfootballacademy #combine #nfl #transformation #fatloss #gainz
(Hint: Probably not.)
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #bmr #metabolism #getmoving #physicalactivity
๐งช The notion that we need to avoid all ‘chemicals’ is out of control. Context is key!
#laurendunnnutrition #thefarmingnutritionist #chemicals #nutrition #certifiednutritionist #chemicalfree #eyeroll #context
๐๐ฅฌ๐๐ฝ๐๐ ๐๐ซ๐ซ
The more color, the better.
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #eatmoreplants #vegetables #fruit #eattherainbow #eatmoreplants #eatyourveggies #thebigsalad
Srsly.
#laurendunnnutrition #thefarmingnutritionist
๐ We celebrate Jackson’s birthday every year by collecting donations for a great cause.
If you’re interested, send us a DM!
#stantonvalleyfarm #birthday #birthdayboy #flemingtonfoodpantry #birthdayfundraiser #readingtonnj #hunterdoncounty #hunterdoncountynj #laurendunnnutrition #testnation
๐๐ผRead that again.
๐ Got this from @real.life.nutritionist -a great account who is definitely worth following!
#laurendunnnutrition #eatmore #certifiednutritionist #thefarmingnutritionist #stoprestricting
โก๏ธNothing worse than frequent stomachaches, ya feel me?
If this is you, I might be able to help!
laurendunnnutrition@gmail.com
#laurendunnnutrition #testnation #prattperformance #thefarmingnutritionist #certifiednutritionist #ibs #gastrointestinal #guthealth #gutbrainconnection #gutbrainaxis #stomachache #stomachaches #bloating
๐ A little text heavy but you may find this has happened to you so #worththeread
Laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #certifiednutritionist #fatloss #fatlosstips #testnation #prattperformance #weightloss #weightlossjourney #slowandsteady #crashdiet
๐ฏ Well planned rapid fat loss phases can work…but not these B.S. detox cleanses when you have no plan in place after the torture.
Need help? Shoot me a message!
#laurendunnnutrition #thefarmingnutritionist #rapidfatloss #mnucertifiednutritionist #certifiednutritionist #scaleweight #weightloss #fastweightloss #testnation #prattperformance
๐ช๐ผ๐ช๐ผ
Laurendunnnutrition@gmail.com
#laurendunnnutrition #mnucertifiednutritionist #thefarmingnutritionist #testnation #prattperformance #musclegain #agingpopulation #muscle
โ๏ธ๐ช๐ผ
#laurendunnnutrition #thefarmingnutritionist #caffeine #caffeineaddict #performance #nutrition #nutritionist #mnucertifiednutritionist #performanceenhancement #coffee #tea #energydrink #energydrinks #coffeelover #sportsnutrition
Posted this one about a year ago but it’s fig season so why not share again?
#laurendunnnutrition #thefarmingnutritionist #fig #figs #figjam #bees #pollinators #foodfunfact
๐ฉธ=๐ซ?
For me, that’s a heck yes.
#laurendunnnutrition #thefarmingnutritionist #cravings #hormonebalance #hormones #hormonalimbalance #chocolate #givemeallthefood #certifiednutritionist #mnucertifiednutritionist #craving
๐ Inspired by a recent post from @biolayne
#laurendunnnutrition #thefarmingnutritionist #scaleweight #weightloss #weightlossjourney #scale #dontgiveup
Kindergarten ๐
๐ช It’s #spaceweek so why not share some fun facts about my favorite subject?
#laurendunnnutrition #nerd #thefarmingnutritionist #space #spaceistheplace #astronomy #favoritehobby
๐๐ฅฌ๐ฅโก๏ธ๐๐ฉ๐๐ผ
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #fiber #fiberfueled #eatmoreplants #eatmoreveggies #guthealth #poop
We’ve all been there. Being able to regain some control is work but it is worth it. ๐ฏ
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #testnation #prattperformance #overeating #journey
๐ The best 4:24am message from my Moose.
3๏ธโฃ5๏ธโฃ is definitely going to be a great year with all of the adventures @stantonvalleyfarm ๐ท๐ด๐ฆ๐๐ฆ with my love @kd_elite_sports
#laurendunnnutrition #stantonvalleyfarm #birthday #35
๐ Inspired by @pratt53 post last night.
๐๐ผ I will not judge what you are currently eating. Or your bad habits. Or overindulgences. If I did, I’d be a ๐ฉ practitioner.
๐ฏ If you are struggling and need help, let someone help you! If you keep putting it off, then you may not ever get to your destination.
#laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #thefarmingnutritionist #juststart #startnow
โก๏ธโก๏ธ
#laurendunnnutrition #thefarmingnutritionist #energydrinks #energydrink #testnation #prattperformance #mnucertifiednutritionist
โ๏ธ First day of Kindergarten for our Moose!
๐ Watching him grow up the past few months @stantonvalleyfarm has been nothing short of amazing.
๐ฒ DM me if you have any questions!
#laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #thefarmingnutritionist #certifiednutritionist #juice #juicecleanse #fatloss #detox #detoxyourbody #detoxcleanse #detoxwater #bullshit #nonsense
Still get asked this question quite a bit…and my response will always be the same.
โจ“No, I do not provide weekly or monthly meal plans.”โจ
#laurendunnnutrition #mnucertifiednutritionist #nutrition #nutritionist #certifiednutritionist #testnation #prattperformance #mealplan #mealplans #sportsnutrition #fatloss
๐ง Rainy day = kids making you bake with them? Here are some tips if you are looking to potentially lighten up some of the staples ๐ช๐ง๐ฐ
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #baking #bakingfromscratch #mnucertifiednutritionist #certifiednutritionist #bakingtime #bakingtips #bakingrecipes #bakinglove #cake #cookies #nutrition
โ๏ธ๐ค
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #caffeine #caffeieneaddict #caffe #sleep #sleepy #sleepdeprived #coffee #coffeelover #coffeelovers #coffeelife #energydrink #mnucertifiednutritionist #certifiednutritionist
GuT hEaLtH ๐ฆ
๐Like, save, share๐
#laurendunnnutrition #mnucertifiednutritionist #certifiednutritionist #testnation #prattperformance #guthealth #guthealthmatters #probiotics #healthygut #health #healthylifestyle
๐ง๐ง๐ง๐ง๐ง
laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #testnation #prattperformance #salt #sodium #sodiumfree #highbloodpressure #hypertension #themoreyouknow #themoreyouknow๐ #saltlife #nutrition #nutritionist #sportsnutrition #sportsnutritionist #healthylifestyle #healthydiet
๐ Someone you know may be struggling in silence. Please share this post; it may help someone!
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #help #anorexianervosarecovery #bulemia #bingeeatingrecovery #bingeeatingdisorderrecovery #arfid #mnucertifiednutritionist
That’s gonna be a NO for me, dawg.
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #mealplan #mealplanning #mealplans #mealplanner #mealprep #nutrition #fatloss #weightloss
โ๐ผSet yourself up for success with these two simple strategies!
๐๐ผโ๏ธ I’m here if you need help!
Laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #atomichabits #atomichabitsbook #jamesclear #mnucertifiednutritionist #certifiednutritionist #habit #habits #habitsofhealth #habittracker #habitstacking #stayontrack #goals #goal #goalsetting
โ๏ธ: A gift and a curse ๐ฉ
(If you’re not near a toilet.)
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #coffee #coffeelover #mnucertifiednutritionist #certifiednutritionist #coffeetime #coffeelovers #coffeeaddict #bathroom #toilet #funfacts #funfact #poop #pooping
Happy Monday!
#laurendunnnutrition #testnation #prattperformance #thefarmingnutritionist #weightloss #weighthlossjourney #scale #scales #weightlossjourney #weightlossmotivation #mnucertifiednutritionist #nutritionist #mondaymotivation #mondaymood #mondayvibes #benice
Very common and very frustrating for those affected ๐
#laurendunnnutrition #thefarmingnutritionist #pcos #mnucertifiednutritionist #pcosweightloss #pcospregnancy #pcosdiet #pcosdietsupport #pcosawareness #polycysticovariansyndrome #polycysticovarysyndrome #certifiednutritionist #nutrition #womenshealth #femalehealth #female #woman #women #womensupportingwomen
๐ณ๐
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #eggs #testnation #prattperformance #cholesterol #egg #eggsbenedict #iloveeggs #breakfast #breakfastideas #omlette #nutrition #nutritionist #nutritiontips
๐
The sunrises have been so beautiful lately so I thought I should repost this for those who missed it last time.
๐ These pics are all from our house @stantonvalleyfarm
#stantonvalleyfarm #laurendunnnutrition #thefarmingnutritionist #sunrise #sunset #sunrise_sunset_photogroup #sunrisephotography #sunriseoftheday #science #nature #sunset #rainbow #sky #bluesky #mnucertifiednutritionist #nutritionist #blueskies #readingtonnj #hunterdoncountynj
๐ Celebrating 7 years with @kd_elite_sports with a fantastic dinner @mattsredroostergrill and dessert @humdoo_icecream
๐ Loving this new life we are creating @stantonvalleyfarm
๐ I love you fiercely and forever, Kev!
#laurendunnnutrition #stantonvalleyfarm #wedding #anniversary #anniversarydinner #7years #farmlife #upgradeyourlife #humdooicecream #mattsredrooster #readingtonnj #flemingtonnj #hunterdoncountynj
โ ๏ธ
laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist
These are still very popular.
Spoiler alert; don’t waste your time or money.
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #foodallergy #foodallergies #foodsensitivities #foodsensitivity #mnucertifiednutritionist #certifiednutritionist #scam #wasteoftime #wasteofmoney
๐๐ผ It may be time to find a new approach.
๐ Or you could be one of the many who gets stuck in a vicious, lifelong dieting cycle.
Which will make weight loss or maintenance even harder as the years go by.
๐ฒ DM me. I’m here to help!
#laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #nutrition #nutritionist #stoprestricting #restriction #fatloss #weightloss #weightlossjourney #fatlosstips #fatlossjourney #healthyeating #weightmaintenance #selfconfidence
Weight gain during ๐คฐ๐ปcan sometimes get out of hand. How much is too much?
I can tell you this; you should not be “eating for two” the second you find out you are expecting.
Need help? I’m here!
#laurendunnnutrition #thefarmingnutritionist #mnucertifiednutritionist #pregnancy #pregnancyjourney #pregnancytips #eatingfortwo
โก๏ธ This is one of the topic suggestions someone asked me to cover the other day on my stories.
๐ฅ Dairy milk has a gotten a bad reputation. It is perfectly safe to drink and is a high-quality protein source, with a ton of nutrients, and is inexpensive to boot.
๐ฑ If you don’t like it or can’t tolerate digesting it, then alternative plant milks are fine. Just try to get them fortified with extra protein and nutrients like calcium.
Questions? DM or email me:
Laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #milk #dairy #dairylife #dairymilk #plantmilk #almondmilk #oatmilk #cashewmilk #factsnotfear #protein #calcium
โ๏ธ Just before sunrise @stantonvalleyfarm
#stantonvalleyfarm #sunrise #earlymorning #earlymornings #morning #morningvibes #morningview #nofilter #sunrisephotography #readington #readingtonnj #hunterdoncountynj #hunterdoncounty
๐ Had the best time celebrating @jlupo23 and @michelle_bells yesterday.
๐ We love these Lupos so much!
๐ Big changes this year for Moose!
๐ง๐ผ๐พ Now he’s “a farmer” with a lot of responsibilities. Looking forward to a fun summer in our new neighborhood @stantonvalleyfarm
#laurendunnnutrition #stantonvalleyfarm #prek #prekgraduation #readington #readingtonnj #hunterdoncountynj #hunterdoncounty #boymom #littlefarmer #farm #farmlife #farmlifebestlife #beforeandafter
๐ Pre-K Grad!
๐ฅฐ Jackson has grown leaps and bounds this year and we are so proud of the person he is becoming.
I am #teamlemon on pretty much everything but it doesn’t have magical benefits for health and fat loss, friends. ๐๐
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #lemon #lemonwater #mnucertifiednutritionist #certifiednutritionist #nutrition #health #fatloss #dontbesilly #healthylifestyle #healthyfood
๐ฅ If your coach tells you that you can’t have bread and still lose weight, get a new coach.
๐ค๐ผ We will be here all weekend enjoying our DELICIOUS loaves of homemade bread from our neighbor @_allyouknead in Readington.
#laurendunnnutrition #thefarmingnutritionist #testnation #allyouknead #supportlocal #supportlocalbusiness #readington #readingtonnj #hunterdoncountynj #hunterdoncounty #eatbread #bread #mnucertifiednutritionist #nutrition
โ ๏ธ Don’t rely on motivation alone to get you closer to your goals.
โ
Build momentum and use that to push you through the days you don’t feel like putting in the effort.
Laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #nutrition #nutritioncoach #nutritionist #nutritiontips #motivation #momentum #goals #goalsetting #goalsettingtips #weightlosstips
They are SO different.
What does restricting sweets, pizza or burgers for several weeks or months actually do for you?
Does it genuinely help you in the long run?
Or does it just set you up for an uncontrolled binge the second you lose that “willpower” you have been using?
Laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #restraint #notrestrictions #foodlovers #healthylifestyle #healthylife #eatallfoods #stoprestricting #nutrition #nutritioncoach #mnucertifiednutritionist #certifiednutritionist #sportsnutrition #sportsnutritionist #weightlosstips
Failing less is still a step in the right direction, friends. ๐ฏ
Laurendunnnutrition@gmail.com
#laurendunnnutrition #testnation #prattperformance #progress #progressnotperfection #perfectdoesntexist #babysteps #mnucertifiednutritionist #certifiednutritionist #nutrition #nutritioncoach #stopgivingup
๐ Don’t let it ruin your day (or your entire journey).
It is only a small piece of the pie ๐ฅง
Laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #mnucertifiednutritionist #nutrition #nutritionist #nutritioncoach #scale #scales #scaleweight #weight #weightlossjourney #weightloss #progressnotperfection #progress
๐ Being with our animals @stantonvalleyfarm brings me so much joy. It’s a nice addition to my normal 9-5 as a nutritionist.
#stantonvalleyfarm #laurendunnnutrition #thefarmingnutritionist #farmlife #farmlifebestlife #nutrition #nutritioncoach #nutritionist #mnucertifiednutritionist #mnu #food #farmanimals #horses #pigs #hens #pastureraised #pasturedpoultry #pastureraisedeggs #pasturedpork #cowsarenext #turkeys
๐๐
Laurendunnnutrition@gmail.com
#laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #nutritionist #nutrition #fishoil #fattyfish #fishoils #fishoilomega3 #fishoilbenefits
I’ve been there before...
And I’m here to help pull you out of the vicious cycle.
#laurendunnnutrition #testnation #prattperformance #mnucertifiednutritionist #certifiednutritionist #nutrition #nutritionist #eatingbehaviour #food #mindfulness #foodlover #feelgood #eatwell #eatwellbewell #eatallfoods
๐ฌMoose has been watching a lot of @thedrpol so he can help to take care of our animals @stantonvalleyfarm๐๐๐
What kind of weird stuff can I put on the slide for him? ๐ฆ ๐ฉธ๐ฉ
#laurendunnnutrition #stantonvalleyfarm #drpol #futurefarmer #science #animals #farmanimals #futurevet #microscope #smartboy
Still obsessed with ๐ชโ๏ธโญ๏ธ
Laurendunnnutrition@gmail.com
#laurendunnnutrition #space #supernova #spacenerd
๐ Like, share, save
#laurendunnnutrition #testnation #prattperformance #weightloss #fatloss #healthyeatinghabits #healthyeating #nutrition #certifiednutritionist #eathealthy #eatsimple
Because @pratt53 thought ‘Nutrition Chat w/ Pratt’ sounded like he was the nutritionist.
Title suggestions welcomed!
@prattperformance @laurendunn_nutrition
#laurendunnnutrition #prattperformance #testnation #certifiednutritionist #fatloss #fatlosstips #nutrition #nutritionist
๐ Finally got @pratt53 to commit to another chat
Two parts because we talk too damn long to fit it into one video.
@prattperformance @laurendunn_nutrition
#laurendunnnutrition #prattperformance #testnation
๐ ๐ก๐ข๐ช ๐๐ฉ๐๐๐๐๐๐๐!โฃ
โฃ
I put ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ I have learned about nutrition over the past few years into 40 pages of easy to understand and easy to implement information.โฃ
โฃ
๐ This e-book is not just about fat loss. It’s so much more and I truly believe it can help every single person who reads it. (All ages, stages and goals!)โฃ
โฃ
๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ถ๐ป๐ด ๐บ๐ฒ ๐ฏ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐บ๐ ๐๐ฒ๐ฏ๐๐ถ๐๐ฒ (๐๐๐.๐น๐ฎ๐๐ฟ๐ฒ๐ป๐ฑ๐๐ป๐ป๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป.๐ฐ๐ผ๐บ) ๐ฎ๐ป๐ฑ ๐ฝ๐๐ฟ๐ฐ๐ต๐ฎ๐๐ถ๐ป๐ด ๐ฎ ๐ฐ๐ผ๐ฝ๐!โฃ
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๐ All the profits are essentially going to feed all of our animals over @stantonvalleyfarm so it’s for a good cause ๐โฃ
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Any questions?โฃ
Send me a DM or email me at laurendunnnutrition@gmail.comโฃ
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#laurendunnnutrition #testnation #testfootballacademy #prattperformance #stantonvalleyfarm #nutrition #nutritionhelp #fatloss #fatlosstips #nutritiontips #sportsnutrition #musclegain #eatwell #ebook #ebooks #nutritioneducation
You are not a bad person if you eat something that may be “off plan.”
Food for thought; don’t be on a strict plan and you won’t feel like a failure if (read: WHEN) you eat something that you’ve forbidden yourself to have.
Balance.
Laurendunnnutrition@gmail.com
#laurendunnnutrition #balance #testnation #prattperformance #fatloss #eatallfoods #nogoodorbadfoods #bekindtoyourself
It’s been a while since I have posted but this should be helpful for many!
Questions? Shoot me an email or DM.
Laurendunnnutrition@gmail.com
#laurendunnnutrition #prattperformance #testnation #protein #certifiednutritionist #sportsnutrition #sportsnutritionist #fatloss #fatlosstips #musclegain
Monday morning musing... ๐ก
Laurendunnnutrition@gmail.com
#laurendunnnutrition #testnation #prattperformance #thefarmingnutritionist #chemical #chemicals #stopfearmongering #everythingischemicals #everythingischemistry
This is not meant to be anti-organic. Just an opportunity to present the other side.
Conventional food is safe and still a perfectly good option. No need to demonize it.
The choice is yours!
laurendunnnutrition@gmail.com
#laurendunnnutrition #testnation #prattperformance #organic #conventional #allfoodisgoodfood #stopdemonisingfood #itsyourchoice
๐ฅดDoes dairy ruin your life after consuming too much?
๐๐ผSwipe through to get a better understanding of why and how to reduce the discomfort you may be experiencing.
DM me with questions or
laurendunnnutrition@gmail.com
#laurendunnnutrition #testnation #prattperformance #dairy #lactose #lactoseintolerant #icecream #milk #cheese #certifiednutritionist #thefarmingnutritionist
Beware of the bliss point!
Laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #blisspoint #hyperpalatable #pizza #nutrition #certifiednutritionist
๐๐ปโ๏ธ I’m still here! Just been a little busy over @stantonvalleyfarm so this oldie but goodie will have to do.
Plus, clients often ask how to hit their protein targets without adding too many carbs or fats. That column on the left will help! ๐๐ผ
Laurendunnnutrition@gmail.com
๐๐ผ Post info adapted from and inspired by @tjmrobertson
#laurendunnnutrition #thefarmingnutritionist #stantonvalleyfarm #testnation #prattperformance #protein #proteinintake #proteincheatsheet
Just be kind and mind ya business, k?
Being supportive is so much more helpful than shaming someone.
โก๏ธ laurendunnnutrition@gmail.com
#laurendunnnutrition #thefarmingnutritionist #testnation #prattperformance #certifiednutritionist #fatloss #obesity #bekind #mindyabusiness #mindyourplate #obesityhelp
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Personalized Plans
I provide "example days” that are appropriate portion sizes, calorie and macronutrient amounts that are specific to you and your goals.
Certification You Can Trust
Lauren graduated with distinction from the most prestigious online nutrition course, Mac Nutrition Uni.
No Gimmicks
No fad diets necessary. Lauren will teach you how to make lifelong changes to your eating behaviors!
