services
I provide "example days” that are appropriate portion sizes, calorie and macronutrient amounts that are specific to you and your goals.
I have many options to choose from, whether you want a plan or just a la carte options. I make sure you choose what is right for you.
I believe every client deserves individualized and personalized care. That's why I offer in person 1:1, Zoom or phone call appointments.
I offer a wide range of services to meet every type of need.
These various services allow the client to choose exactly what services they need, a la carte, to best fit their needs.
Ideal for the proactive client who wants to be educated on how to make lifelong changes to their eating behaviors & improve their health, body composition, & performance.
This 12-week service is for highly motivated clients with a specific goal & timeline in mind.
Ideal for competitions: bodybuilding, powerlifting, crossfit, races, etc. Very specific goals for a specific timeline.
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